All our cycling trips and/or camps, are coached and pre-planed with a progression in mind.
For you to be able to derive the maximum benefits of trips like these, participants should have a solid base already build prior to attending these trips (with us or somewhere else).
We recommend training for minimum of 4-6 weeks prior to join these kind of camps.
If you need help with your preparation, in form of coaching or just simple advice, feel free to contact me and I will put you in contact with one of our coaches.
My email contact is: ip(at)icoachcycling.com